The "Favorite" diet refers to the categories of a rigid type of weight loss. But thanks to this, you can shed impressive volumes within a short period of time. The secret of this type of nutrition is simple: due to the alternation of simple products, metabolism improves. Read about real "Favorite" diet reviews 7, 14, 21 days later in our article.
Characteristics of the diet
The essence of the diet is that within 7, 14 or 21 days, there is an alternation of eating certain foods. The preferred diet menu consists of the same type of products. The body with such a diet experiences discomfort and lack of micronutrients. To balance and support life, the human body is forced to include adaptive mechanisms using internal reserves.
It is known that the average human rate is 1200 calories per day. With such a diet, the body does not experience stress and optimally supports its vital functions. If you want to lose a few extra pounds, you need to create a calorie deficit by reducing your diet from 1200 to 1000 calories. At the same time, the body will not experience severe stress, but will begin to use its reserves - fat. With this method, you can lose a few extra pounds in 2 weeks without much stress.
Many reviews about your loved one's 14 day diet confirm the fact that the body has become lighter because it is cleansed of toxins and excess weight. When choosing a menu, keep in mind that the food should be:
- Belkova.
- Not greasy.
- Pack carbohydrates.
You need to prepare for weight loss with this method. So there will be less stress on the body. To do this, you should gradually eliminate from your diet foods such as:
- sweet;
- spicy;
- salty;
- Flour;
- fat;
- smoked;
- Fast food.
You should also drink plenty of water. If you have not done this before, then in the preparatory phase for the diet, you should get used to drinking plenty of water.
The diet is calculated for a specific period: 7, 14, 21 days. The most optimal and harmless period will be one week. During this time, the body will have time to cleanse itself of toxins, and true estimates about your loved one’s diet for 7 days claim that you can lose weight by 2 or more pounds. For each day of the diet, a certain list of products is selected: vegetable day, protein, drink, fruits and others.
Diet menu for 7, 14, 21 days
Favorite diet is created for 7 days. Every subsequent week, you just need to repeat the diet for the first 7 days. What does the 7-day diet include?
- The first day is drinking. Only juices should be eaten. Those allowed include: soup, kefir, hot water, yogurt, tea. Fermented milk products should be chosen fat-free or 1%. Any amount of liquid. Liquids, carbonated water should be excluded.
- The second day is vegetables. On this day, it is permissible to eat any vegetables without restrictions. Carrots, cabbage, lettuce, onions, tomatoes, cucumbers and other vegetables - you can.
- The third day is drinking. He repeats the diet of the first day. You can eat the same types of fluids as on the first day. By the way, you can drink different types, not just kefir all day long. Allowed to combine.
- The fourth day is fruit-flavored. Any fruit can be eaten except sweet. Pineapple and grapefruit are preferred. They are considered powerful fat burners.
- The fifth day is protein. Most enjoyable of all days, because you are allowed to eat meat, fish, eggs. There should be 4-5 meals a day.
- The sixth day is drinking. It is performed in the same way as the 1st and 3rd days.
- Seventh day - a balanced diet. But if the diet goes further, then the seventh day can become vegetables or fruits.
The following days for a two or three week diet can be repeated according to the principles of the first week.
Contraindications to diet
Reviews about your favorite diet for 7, 14, 21 days are mostly positive. But there are also not very positive stories. It all comes down to the fact that people did not consider the contraindications to following this diet.
Favorite diet has the following contraindications:
- pancreatitis;
- kidney and liver diseases;
- diabetes;
- pregnancy and breastfeeding;
- vegetative-vascular dystonia;
- cardiovascular diseases;
- carcinogenic tumors;
- hormonal imbalance;
- diseases of the digestive tract.
If there are such diseases, it is better to completely abandon this diet. It is preferable to do sports and eat a balanced diet without the use of harsh weight loss techniques. If you decide to take the risk and follow the principles of this diet again, then the diseases should be in the chronic phase of the course and not worsen at the moment. If you experience any discomfort, you should immediately stop dieting and consult your doctor.
Reviews with results
When analyzing the reviews and results of the preferred diet on days 7, 14, 21, it was observed that the vast majority of those who lost weight noted in their first days the excitement of losing weight, but already on the 3rd day it becamequite difficult to eat according to these principles. The hardest part is given the period of drinking days - the body does not receive the usual solid food, which can provoke stress. Even fruit days are not easy, as many people consume citrus fruits, which leads to an increase in acidity in the body and provokes heartburn.
According to reviews about the diet of your loved one for 7 days, we can conclude that losing weight by 5 kg is real. The more weight the weight of losing initially has, the more he will be able to lose. On average, overweight people consume up to 1 kg of weight per day in the diet of their loved one.
The results of a favorite 14-day diet with strict adherence can be astonishing! But they really have a place to be. The main thing is not to forget about the correct preparation for the diet and the correct exit after the diet. Then the lost pounds will not return for a long time.
Opinion of doctors
Nutritionists require the use of multivitamins when following strict diets. The body needs them to maintain a certain balance, which is broken by dietary restrictions. Although the diet is quite varied, it is still not quite balanced.
Experts recommend following these nutritional principles no more than twice a year. With a reasonable approach, according to doctors, diet will not harm the body, but, on the contrary, will help eliminate toxins and toxins. This will have a positive effect not only on the weight but also on the whole look.